About Shanda

Shanda Bauman is a former model, make-up artist and sales rep. She has more than a decade of marketing, sales and social media networking under her belt.
A graduate of the Indiana State University Shanda started her career at Ryerson.
Shanda resides in the Grand Rapids, Michigan with her three Children.

(Email is preferred communication)







DECEMBER 13 and 14 only!!!  DFT Ultra CAMO!!!!


HUGE Weekend PROMO just released!!!

Jason & Paul have just released a monster weekend promo – FREE DFT ULTRA CAMO!!

DFT Ultra CAMO is “about” one week away from going live, since this is a limited production run, when it goes live there will be limited quantities, HOWEVER any Promoter or Customer today and tomorrow that orders at least $200 or greater will receive 1 free month supply of DFT Ultra CAMO for free!!! These people will be the FIRST ones to receive DFT Ultra CAMO shipped to their address for free!!!


* Only Customer and Promoter orders of at least $200 or greater will receive 1 free month supply of DFT Ultra CAMO. Orders MUST be placed from Saturday, December 13th – Sunday December 14th at midnight eastern.

* This will be automatically shipped out to the qualifying people the day we start shipping Ultra CAMO December 22nd or 23rd.

* Your free Ultra CAMO will be shipped to the exact same address as the order placed today / tomorrow no exceptions.

* You DO NOT need to send in a support ticket, this will be 100% automated. If you place an order today or tomorrow of at least $200 then you will automatically get shipped 1 free month of DFT Ultra CAMO!!

Get this out as fast as you can to your Promoters and Customers!!!!




Origami Owl!











For many months I have have been eyeing the ads on facebook and all of the social buzz on ORIGAMI OWL!  I kept  thinking I would have a party so that I could peek at all the adorable charms that they offer.  My passion for charms goes back to my childhood…my mother has the best charm bracelet ever! I have been studying her bracelet ever since I was a little girl. Her bracelet is a normal charm bracelet and it even has my baby picture on it. I LOVE IT!  So when I heard about this company and all the charms they offer…I knew this was up my alley!  This company is growing so fast and people cannot wait to get their hands on their own personalized piece of jewlery!






ori7 or2






hero-halloween (1)
















About Us (from their site)


The foundation of Origami Owl is shaped by its guiding principles. From our home office we call The Nest, to our Distributors we call Independent Designers in the field, our mission and core values are more than just words, they are a way of life. We are united in our beliefs to show respect, love and honesty to those who surround us and to empower others to reach their dreams.

As hard as we like to work, we also LOVE to play! Connection is the key to our unity and fun is what inspires us to always put our best foot forward. Dance parties, team building activities, company lunches and volunteer work keep us motivated and unified in our efforts to always be a force for good.





Disclosure:  The opinions are all my own and I highly recommend this company!  I was compensated with the necklaces to review the necklaces in exchange for my opinion. 

Are Your Children Diabetic? Major Symtoms Explained!

by Melissa J


Over three million people in the world suffer from diabetes. The condition is one of the most-common health issues for people these days. Your family’s health is your top priority. People tend to think that only overweight adults get diabetes. In reality, anybody can suffer from the condition. You can’t cure diabetes. If your children have diabetes, they will suffer from it for their entire life. Spotting the signs of the illness is important, though, especially when it comes to your children. If you don’t treat diabetes, it can be life-threatening. In severe cases, people can die from diabetes. That is why it is so important that you check your child for symptoms of the condition. Here are some of the main symptoms.

Loss Of Energy

Children tend to have a lot of energy. Most of the time, parents struggle to calm their children down on a daily basis. If your child has a loss of energy and is always sleepy, he or she might have a problem. Children should have loads of natural energy. That is why it is worrying when a child begins to lose their energy. You should make sure that your child is getting enough sleep at night. If he or she is getting the right amount of sleep, but is still tired, there may be something wrong.


When people suffer from diabetes, they get a strong thirst throughout the day. That is because their body is attempting to replace the vitamins and minerals it needs to survive. When your children ask for drinks all day long, they might suffer from diabetes. If your children love drinking high-sugar drinks, such as cola and lemonade, they might be craving sugar. Diabetes means that your child’s blood sugar levels will drop. That means that he or she will get thirsty and sleepy. If you see these signs all the time, you need to seek medical help.

Weight Loss Or Gain

Often diabetes causes people to lose weight for no reason. If your child’s diet or active lifestyle has not changed, yet he or she has lost weight, something is wrong. You should take the time to check your child’s weight every few days. If your child is losing a significant amount of weight, you should take him or her to the doctor. Losing a lot of weight fast is never a positive thing. Your doctor will tell you whether your child has diabetes or not. Often the examination will include a blood test and a general check-up to see what’s wrong.

Weak bladder

Many children have weak bladders. Often the issue doesn’t mean that they have diabetes. If you notice that your child needs to use the bathroom more than before, this could be a problem. When something like this happens, your child should get a full health check. When a person has diabetes, they often need to use the bathroom more at night than in the day. If your child starts wetting the bed, you might find that diabetes is the cause.


Blurred Vision

Many children suffer from poor eyesight. When your child struggles to see things, that doesn’t always mean that he or she is diabetic. There could be loads of reasons that your child has bad vision. You should take your child to the opticians before you go to the doctors. When your child is between five and twelve years old, you will discover whether they need glasses. It might be that your child is short-sighted. If that is the case, an optician can help you. If there is another reason for the blurred vision, you should consult with your doctor.





This is a sponsored post and I was compensated for posting this article. Full credit to the author “James Duncan”

Happy 100th Birthday Morton Salt Girl -#MortonSaltGirl100

One brand that I recognize everywhere I go is the Morton Salt Girl! This has been branded as a staple in my household since I was little. I believe it is a staple most people have in their home. It is perfect for recipes and adding to food to make it taste even better. You can use in crafting and for a sore throat it is amazing. We are so happy to wish the Morton Salt Girl a HAPPY 100th BIRTHDAY!!!

In 1914, Morton Salt Company hired advertising agency N.W. Ayer and Company to develop a marketing campaign to promote their salt. An originally disregarded idea was noticed by the son of the founder of Morton Salt Company and the Morton Salt Girl was brought to life. They also adapted a new slogan, “When it rains, it pours.” inspired by a well-known proverb of the time. The ad debuted in Good Housekeeping Magazine in 1914, and the Morton Salt Girl was introduced to the world. She eventually would become one of the most iconic and enduring brand figures of all time.

Morton Salt


Morton Salt

This year we celebrate the 100th Birthday of the iconic Morton Salt Girl. With 100 parties being hosted in 100 cities over 100 days, she is celebrating her birthday in grand fashion. Join in on the fun by tweeting your birthday wishes with the hashtag #MortonSaltGirl100 or by visiting MortonSaltGirl100.com for more fun ways to participate.






Connect with Morton Salt

Official Website: http://www.mortonsalt.com/  Celebrate the Morton Salt Girl’s 100th Bday: http://mortonsaltgirl100.com/

“Like” Morton Salt on Facebook





Save Money on Halloween this October frugga2


Nothing reminds us that it’s fall like the smell of pumpkin lattes, right? Wrong. If you’re a parent, you’re reminded autumn is around the corner when “back to school” commercials start airing mid-July. However, you know you’re full swing into the season when miniature sized candy stocks store displays and seasonal Halloween pop up stores catch the eyes of your little ones as you try to distract their attention elsewhere.


There are many wonderful things for families during Halloween season. From pumpkin patches, hayrides, haunted houses, and caramel apples, this season proves to be a time for family bonding before the hustle and bustle of the winter holidays rears its ugly head. However, whenever children trick mom or dad into exploring a Halloween shop, parents often can’t help but be overwhelmed by the tackiness of it all. Don’t get me wrong, Halloween is meant to be tacky; kids and adults alike can be as silly as we want to be, play dress-up judgment free, and indulge in a coma of all our chocolate filled dreams.


The challenge parents face is the moment when their little cherub’s face lights up at the sight of that plastic Teenage Mutant Ninja Turtle costume with a price tag that rivals what it would cost for a much needed date night out, or some quality back-to-school clothes, or basically anything other than the hideous costume staring back at you. In this moment, parents must weigh the pro of Halloween happiness and excitement with the con of that $74.99  (give or take) price tag.

Cupcakes decorated with a halloween theme
Luckily, recently there have been more quality retailers offering costumes for kids. For example, Melissa and Doug, a well-respected children’s toy, game, and lifestyle manufacturer, offer high quality and low-cost costumes this season. Also, the family owned and operated web-based business, OrangeOnions.com, offer full costumes all under the $20.00 mark. Coupon codes can be found for these sites among many others on Frugaa.com. From discounts on fabric stores, costume makeup sites, traditional costume retailers, and familiar stores like Target and Kohls, finding discounts and free shipping offers allows your family to be open to many more dress-up options. Whether to help save money, use your own ideas for costume creation, or to assure that your kids aren’t dressed in the same Darth Vader or Monster High costume as all their classmates, rest assured that online retailers will provide more options this fall.

How do you make money blogging?






















Hello!! Well, most of you have seen my long journey over the past two years with divorce and job loss. I was THANKFUL that I always had my blog to earn extra income and keep me afloat. Many people ask me…how do I make money from a blog? Well, I have many ways…from affiliate marking, reviews, advertising on my blog and several other little secrets to earn money.

If you are a parent trying to make it…it is so confusing on where to invest money if you want to market online. I have learned over the years that there are scams and there are legit ways..but you need to work at it. Money doesn’t grow on trees.

One I do very well with only cost me $39.95 a month to have access to a website and videos that do the selling for me! You too can do this…it is more of a sharing tool…if you are on facebook you can make money from this as long as you refer people..NOT LIKE HAVING A PARTY or bugging friends. This is a shared and if you can talk 3 great networkers into spending $39.95 with your opportunity and you all build a team of friends…say fifty ….you will make moolah. You have to share the video. How easy is that…..I bring in a lot in residula income from this alone and anyone can do it. I have many friends that sell products and host parties. I don’t want to stock inventory, or host parties…I want to find people who share my dreams of paying for college for my kids and not worrying if I can pay all the bills. So one of my secrets is to watch this video and see if you catch the concept. Crap, its giving up on nice dinner to cover the cost to join. NO BIGGIE! LOL Over the next month I will share more ways to earn money online without leaving your home! Let me know how you earn money!!!!! This is not a scam..it is really financial sharing with perks. More tips coming soon!!!


THE OPPORTUNITY! Only $39.95….and start earning..you have to work. ———->>>>>>

www.re247365.com/ShandaBauman (you can join me-NO BLOG NEEDED)










By now, you already understand how important what you put into your body is to your health, vitality and fat loss.

The foods you eat are literally the catalyst for the results you experience.

This is a basic fact…

But even if you’re eating the exact right foods in the perfect quantities, none of it matters if you’re not digesting them. The truth is most people are not effectively digesting the foods they eat and consume – and this, more than anything else, is why most people really struggle to change their bodies significantly. They remain stuck… frustrated, burned-out and tired of wasting time not having the delicious, sexy body they’ve always wanted.

The approach we take with our clients is called the “Alpha Step” because it’s the beginning step in any transformation goal, no matter if that’s health, vitality, or fat loss, etc.

It’s the most important aspect to your success. This has changed thousands of people’s lives and if you let it, it is about to do the same for you.

How is my digestion screwing up my results?

After years of consistent, less-than-ideal food intake, your body’s digestive system has become overworked and less efficient, which eventually leads to metabolic problems, hormonal imbalances, and potential disease.

Let me break it down a little more for you. This is how it all works…

Due to the buildup of mucus and dysfunctional digestion, full breakdown and assimilation of foods becomes nearly impossible after a while…

… Which means your body is unable to extract the essential nutrients from even the highest quality foods, which it needs to function normally…

… This makes your ability to change your body and lose fat nearly impossible. Period.

Alpha state… this is where everything just flows. Your body doesn’t have to work hard… it’s now acting like the well-oiled machine it’s supposed to be. You can breeze through your day, feeling energized and full of life.

If changing your body and losing fat doesn’t come easy to you, chances are that you are suffering from poor digestion right now.

The most common symptoms of poor digestion are:

  • Gas, bloating, stomach aches

  • Fatigue, mental fog

  • Changes in bowels (ie diarrhea, constipation, discomfort)

  • Congestion, running nose, mucus in throat or coughing

  • Hives, rashes, etc.

*These symptoms typically occur within 1-3 hours after consuming your meal.

If you’re experiencing anything less than ideal, you are not breaking down the foods you eat. This is not a normal symptom you have to live with!


Detox Do’s

  • Drink at least 3 Juices (12-36oz each) during the day with tea and water in between.

    • The size of these juices will depend on your hunger level. We recommend beginning with 24oz. If you’re too full, make the next one smaller. If you’re still hungry make your next juice larger.

  • If you feel exceptionally hungry, have another juice; this is not a starvation diet.

  • Drink more water. It’s the best way to flush toxins out of the body. Aim for 80oz or more.

  • Have at least one 8oz glass of water with 1 tsp of apple cider vinegar (ACV). This helps remove mucus and toxins while juicing.

  • “Chew” your juices, slowly, to stimulate enzymes. Digestion begins in the mouth.

  • Avoid consuming too many juices. Less is more, especially when cleansing. Try not to force-feed yourself juices, but don’t consume so little that you are very hungry.

  • Keep it simple. Avoid juicing too many different items in one juice to ease digestion; stick with shorter juice recipes, especially if you are relatively new to juicing. A good rule of thumb is 3-4 ingredients per juice recipe.

  • As much as possible, strive to buy organic veggies. A great strategy is to use the Dirty Dozen and Clean Fifteen as a handy reference when buying your produce. You’ll want to avoid pesticides, herbicides, and other residues as you work to detoxify your body.

  • Move your body for 15-30mins each day. Movement is important while fasting because it helps stimulate the lymph system, which is responsible for processing the toxins you’ll be working to remove from your body. Some great exercise options are always walking, stretching, swimming, yoga, or any other “light” forms you can think of. You’ll sweat out toxins in your perspiration. Also, try to exfoliate and dry-brush your skin to remove toxins through your pores.

  • Meditate. Deep breathing helps cleanse the body.

  • Get plenty of sleep. Your body heals itself as you rest.

  • Reference the troubleshooting supplement section for success

Detox Don’ts

  • Starve yourself. The reason why juicing works so well is because the abundant nutrients from juice allow your body to do the work it needs to in order to effectively detox in the first place.

  • Try P90X. It’s important to allow your body to detox. If you overdo it in the gym, you’ll most likely not be successful in this. Rather than doing high intensity or highly strenuous fitness during this detox, plan instead on light activity for success.

  • Expect instant results. This juice fast protocol is an amazing tool. That being said, while our community uses protocols like this to lose amazing amounts of weight and improve their health, this is only the beginning. It’s a perfect jump start to massive change, but no a magic bullet.

Before You Start

  • Read over the guide

  • Decide which recipes you’ll use and what supplements you’ll need

  • Make a shopping list & go shopping

  • Prepare your veggies ( shown below)

  • Set your intention for your juice fast

Juicing Basics: What to Expect

Normal when juicing…

1. Your bathroom visits change: Increased pee, decreased poop. This is totally ok and normal. Remember, you’re drinking tons of extra water via your juices and drastically decreasing or eliminating your solid foods intake completely. For these reasons, you can anticipate little to no bowel movements. Simply put, you don’t have anything to eliminate, aside from liquid.

Side note regarding juicing beets and your bowel movements: Very commonly, juicing beets results in red stools or orange urine…don’t worry this isn’t an emergency; it’s simply the color from the beets. Keep on Juicin’

2. Your energy levels change: Energy high right after you consume a fresh juice. Energy low between juices and often in the evening.

You might want to sleep ALL the time. This is completely ok. Remember, your body is working overtime to detox and cleanse your system. This, in combination with the lower calorie intake, will make you much more tired.

3. Your cognitive function may change: Mental fogginess throughout the day with occasional AM morning mental focus. This is a great time to get writing or productive.

4. Your temperature regulation may change: Your feet, toes, hands, and fingers may be cold. This is ok! It’s very common when we are in a calorie deficit to experience cold extremities. You’re simply not as good at regulating your body temperature while fasting.

NOT normal when juicing…

1. Diarrhea – change your juicing recipes, decrease magnesium supplementation.

2. Hair loss – change your juicing recipes and consider looking at thyroid friendly recipes.

3. Excessively Dry Skin – change your juicing recipes and consider looking at thyroid friendly recipes. Use coconut oil to moisturize your skin.

4. Nausea – change your juice recipes, and consider consuming smaller juices (ie consuming 12oz/meal rather than 24oz can be easier on your digestion).

Let’s make sure we’ve covered all the bases…

Occasionally, when juice fasting, you may experience some of the following:

  • Low energy, headaches, constipation, irritability, and trouble sleeping.

The good news is that, when done correctly, you can avoid these completely when juice fasting and enjoy burning some serious body fat while improving your health!


Check out the below troubleshooting tips:

  • Ultra Lethargic/ Tired? Add a tsp of sea salt to each juice or consume 1tsp of Coconut oil (especially if you are experiencing low energy).

  • Excessively Hungry? Consume 10-30g Branched chain amino acids aka BCAAs (healthy building blocks of protein) between juices. Our favorite brand is MRM Reload BCAAs+G watermelon flavor. MRM is Fitlife.tv approved because they use stevia and xylitol rather than other less than ideal artificial sweeteners. Consume 1tsp of Coconut oil (especially pre workout if you are experiencing low energy).

  • Battling Headaches or Can’t Sleep? Supplement with >500mg Magnesium (malate, oxide, citrate, or glycinate) before bed.

  • Constipated? Supplement with >500mg Magnesium (malate, oxide, citrate, or glycinate). Consume 1 tsp of Chia seeds in 8oz water (1x/day) or take psyllium husk (1-3x/day).

OK, so now that you hopefully feel better equipped to handle any unpleasantness, let’s talk about you transforming your health beginning with a juice fasting reset

Vegetable Preparation

  1. Wash veggies.

  2. Cut and/or peel: We recommend peeling anything not organic.

  3. Store individual juice recipe ingredients in containers or bags for easy access the next day.

The Detox: How it works…

For the next 5 days you will actually be eating almost no solid food – and the food you do put in your body is strategically used to clear your digestive tract.

- Drink as much water as possible throughout the day, preferably with a little bit of lemon juice squeezed in (unlimited amounts).

- Drink up to 2 cups of fresh fruit and vegetable juice every three hours (from 10 to 12 cups a day). Ideally, “fresh” entails the following:

1. Straight out of a juicer from real fruits and vegetables, and if that’s not possible…

2. Any juice purchased or otherwise “premade” that says it is from 100% vegetable juice with no other ingredients.

TIP: Look for juices with a short shelf-life! The best pre-made juices should always have an expiration date right on the bottle, showing that the ingredients are ALIVE and won’t last very long on the shelf. Most standard store-bought juices such as apple juice or grape juice are pasteurized (heated to kill bacteria). Pasteurization is great, but not in the case of vegetable juices. Pasteurization effectively destroys most the beneficial enzymes and nutrients you get from FRESH juice. This is one of the primary differences between creating your fresh own juices and those that you buy in the store. One final note, any juice is better than no juice, but it’s important to remember to drink ALIVE, FRESH juice whenever possible and in order to get the results you expect.

- Do not drink the juice unless you feel you need it! Do not force-feed yourself juice.

- Do one of the following to ensure regular bowel movements:

  • Take 1 tbsp of psyllium husk with two cups of water immediately after waking up and immediately before bed. Check the ingredients on many popular fiber supplements and you will find they are made from psyllium. If you are unable to get ANY psyllium at all, and you know this for a fact, then any non-flavored fiber supplement will do.

  • 1-2 TBSP of Chia Seeds in 8oz water daily

  • 500mg Magnesium Malate before bed nightly*

*My personal preferred supplementation method

Days 1-3: Juice and Hydrate

Drink a juice every 3 hours. Each green drink should be between 12-24oz. (Drink green drinks whenever you’re hungry, but don’t force-feed yourself.)

Hydration is critical for fat burning. Drink as much water as possible all day long, preferably with some fresh lemon juice squeezed in (unlimited amounts). Also, sprinkle in some Pink Himalayan Sea Salt to add much needed minerals.

Are you worried about losing too much weight?!

For people with less weight to lose and for those who want to maintain as much lean muscle as possible please follow the below guide:

Add 1 serving of omega-3 rich healthy fat or protein to each of your juices from the sources listed below.

Omega-3 rich healthy fats

1tbsp Olive oil

1-2tbsp Liquid Coconut oil

1-2tbsp Fish/flaxseed oil

1⁄4 Cup Coconut Milk in Can


Quickly assimilated protein

1 scoop protein powder (15-30g protein)

½ cup liquid pasteurized egg whites

Day 4: Reintroduce semi-solid or solid food

At this point you will slowly re-incorporate more complex foods back into your diet. It’s important to do this slowly, strategically, and mindfully.

Your digestion is hypersensitive as you re-introduce solid foods back into your diet. This offers a valuable opportunity to evaluate how the foods you eat are digesting.

Pay close attention to signs of indigestion (listed above) and take note of anything that doesn’t digest well.

We recommend using a food log or minimally writing down what you consume.

*Please note: there are vegetarian and vegan options below

Begin your day with juice. Consume 2-3 juices before introducing more complex foods. In the second half of your day – ie lunch and dinner select one of the below options.

Lunch and dinner options:

Option 1: Green smoothie or shake

1 cup water combined with either almond milk or coconut milk. Blended with greens

(ie spinach, lettuce, etc.) and with protein powder optionally.

Option 2: Egg white omelet with 1-2 veggies

1 cup egg whites (5-6 whites) with simple veggies and sea salt/pepper, cooked in coconut oil.

Option 3: Simple soup with 3-5 ingredients total (super simple)

Broth or vegetable base soup, seasoned with basic spices and herbs.

Go for a 20-30 minute walk, keeping the intensity low.

Day 5: time to listen to your body

Same as day 4, but substitute either lunch or dinner for an additional solid food meal – ie salad with roasted salmon, etc. Keep the protein options simple and consume small portions. Continue to be mindful of how you are digesting foods.

Do 20-30 minutes of low – moderate exercise (example: Walking, Yoga, Swim, ect.)

Day 6 & 7: now you will start to introduce more complex solid foods


for best results and easiest transitioning following the below guidelines:

-Consume smaller meals (50-75% your normal portions)

-Base your food options on 1-ingredient items (whole foods).

-For example – asparagus, tomato, chicken, beef, peppers, etc.

Continue to mindfully re-introduce healthy solid foods back into your diet, it’s common be much more sensitive to food allergies etc.

Go for a 20-30 minute walk, keeping the intensity low

if you want to see continued good results: fitlife.tv recommends continuing juicing minimally 1x/day once you complete the protocol.



Ground Flaxseed with Water

Combine 1 tablespoon of milled flax seed with 3 tablespoons of water for each egg white you need.

Mix it well and let the mixture sit for 1 to 2 minutes.

Add to the recipe as you would an egg.

You might want to test your recipe first before preparing it for guests to see if it meets your expectations.

Firm Tofu

Scrambled firm tofu makes a delicious alternative to scrambled egg / egg whites.

Protein Powder

Either add protein powder (any form that you digest well) to meals or create a protein shake.

Remember to be kind to your body because it will be doing some serious work during this process.


6 Recipes That Will Leave Your Taste Buds Begging for More…


Lean, Mean, and Green

This juice is great for colds and nausea. It is also great for smoother, age-defying skin.

  • 1 Lemon
  • 1/2 Cucumber
  • 1 Bunch of watercress
  • 2 Carrots
  • 1 Ginger root

Zip Zap Zing Juice

This is a powerful juice to drink before a meeting, and when you need extra brain power. This will give your brain the zip-zing it needs to focus on the task at hand and get stuff done.

  • 1/2 Cucumber
  • 1/2 Beet
  • 2 Stalks of celery
  • 1/2 Lemon
  • 1 Ginger knuckle
  • 1 Handful of cilantro
  • 1 Handful of chard

My Juice

This is my favorite fruit juice.

First of all, I love the flavor of apple juice, and when the ginger is added it gives it an amazing kick,

Of course, I’m the guy who would chew on ginger if it was around me. Mmmm…

This is a great one for cold preventions as well.

  • 4 Apples
  • 1 Ginger piece

Beet the Street Juice

This is a juice I like to drink before a long run. This gives me sustainable energy and it tastes delicious.

be careful at first, though, if you are not used to beets.

  • 1 Beet
  • 4 Celery Stalks
  • 1 Lemon

Nite Nite Sleep Tight Juice

Having trouble sleeping?

This will have you falling asleep faster than you can count five sheep.

  • 2 Bok choy
  • 1 Cucumber
  • 2 Handfuls of spinach
  • 2 Leafs of Kale
  • 1 Lemon

Passion Juice

Whether you want to impress your significant other, or just loving yourself, try this juice on for size. It will make your taste buds stand up and start hugging each other like crazed hippies.

  • 1 Pineapple round
  • 1 Bunch of grapes
  • 8 Strawberries
  • 1/2 of a Lemon

Garnish with a piece of the strawberry

Vegan/Vegetarian Egg Whites and Animal Protein Alternatives


Ground Flaxseed with Water

To make flax-seed substitute.

Combine 1 tablespoon of milled flax seed with 3 tablespoons of water for each egg white you need.

Mix it well and let the mixture sit for 1 to 2 minutes.

Add to the recipe as you would an egg.

You might want to test your recipe first before preparing it for guests to see if it meets your expectations.


Scrambled tofu makes a delicious alternative to scrambled eggs / egg whites.

Protein Powder

Either add protein power (any form that you digest well) to meals or create a protein shake.



Keeley and Kendall is Launching! Become and Affiliate for FREE!





Are you a blogger or an affiliate marketer?  Add this company to your efforts and earn  35% commission!!


Click Right Here!!!







Join me on ipsy and subscribe to the Glam Bag! You get 4-5 beauty products every month delivered to your door, for just $10. Michelle Phan curates the bags! Check it out here: http://www.ipsy.com/r/8mmq

Related Posts Plugin for WordPress, Blogger...

Get every new post delivered to your Inbox

Join other followers