About Shanda

Shanda Bauman is a former model, make-up artist and sales rep. She has more than a decade of marketing, sales and social media networking under her belt.
A graduate of the Indiana State University Shanda started her career at Ryerson.
Shanda resides in the Grand Rapids, Michigan with her three Children.

(Email is preferred communication)

How to Enjoy the Stunning Beauty of Cancun

 

cancun

How to Enjoy the Stunning Beauty of Cancun

Cancun has become known as one of the biggest destinations for American college students during their annual spring break. It has also become the hip destination for major celebrities to enjoy some fun in the sun. However, the average person can enjoy the sun and surf without needing to spend a boatload of cash in the process. It all comes down to planning and doing the necessary research. For example, you should start looking at Cancun hotels online months before you plan to leave on your trip. Compare prices and find a room you can afford. You should do the same type of research when you are looking for the cheapest plane tickets. The further in advance you book your room, the more money you can save. Here are some tips that will show you how to enjoy the stunning beauty of Cancun.

1. Interactive dolphin programs

Has it been a fantasy of yours to swim with dolphins? If this is the case, you can now make that dream become a reality during your visit to Cancun. There is a facility that allows visitors to actually get into a pool and get up close and personal with these incredibly intelligent mammals. These dolphin interactions are safe and perfectly suitable for small children while under their parent’s supervision. Before you are allowed to begin playing with the dolphins, you must go through a short instructional class. Then you can feel free to have fun with the dolphins, holding onto their fin as they swim through the water. This is sure to be an experience you will never forget.

2. Yucatan Peninsula

All of the wonders of the ancient Mayan civilization come to life as you explore the Yucatan Peninsula, home to many of Mexico’s most important and beautiful Mayan ruins. These historic and culturally significant sites show how incredibly advanced the Mayans were for their time. In many ways, their level of technology rivaled the ancient Egyptians.

3. Whale shark safari

One of the most fascinating creatures to inhabit the waters off the coast of Cancun is the whale shark. There are special safaris that take tourists to places where the sharks are known to gather. If you are lucky, you will be able to see a large group playing together. There is a good chance that you can take some great photos of your safari to show all of your friends.

BOOK YOUR CANCUN HOTEL TODAY!

 

 

Disclosure: This is a sponsored post and I was compensated for posting. 

WZZM TV SEGMENT: Green Colored Kitchen Products for St. Patty’s Day

Green Colored Kitchen Products for St. Patty’s Day

We have all heard the phrase ‘green with envy’ and these St. Patty’s colored kitchen products are sure to

make family and friends envious of your kitchen style. These green kitchen products are bound to bring the

‘luck of the Irish’ into your kitchen.

 

 

30533741793183p IMUSA Citrus Juicer ($24.99/BedBathandBeyond.com) The sleek, contemporary design provides an

easy to use one lever operation when making juice. The sturdy cast base and non-slip rubber feet

provide stability when squeezing all types of citrus fruits.

TFalExcite14pcSetSiloGGreenspoons330x311

T-fal Excite Cookware Set (69.99-79.99/t-falusa.com) features T-fal’s patented Thermospot(TM)

technology that indicates when the pan is perfectly preheated to seal in flavor and prevent burning.

The set is dishwasher safe and guarantees durable non-stick performance during heavy use while still

allowing for fast, easy clean-up.

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IMUSA Espresso Cups ($9.99/ Macys) Rich, aromatic espresso needs to be served in the perfect cup!

This espresso set is functional, yet stylish enough to leave on your counter-top with a convenient

metal rack for display.

cuisine-inner-en

COOKINA Cuisine ($12.99/cookina.co) is an innovative product that creates a nonstick, easy-to-clean

and healthy cooking & baking experience. Ideal for using as an alternative to aluminum foil,

parchment and wax paper, users can place the cooking sheet on a baking tray or pan to bake recipes

without having to use oil of needing to clean the tray and oven afterwards.

BOTTLE2

Gaea ($14.99/ Major Retailers) Extra Virgin Olive Oils are fresh, delicious, and environmentally

friendly products that will surely be a culinary staple in pantries across the country. Gaea olives are

traditionally harvested in Greece, picked by hand, and then processed with care. Gaea’s Extra Virgin

Olive Oils are certified carbon neutral, and almost all of Gaea’s oils are certified PDO (Protected

Designation of Origin). All of Gaea’s products are NON-GMO project verified as well.

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Fruttata Crisps (1.79-9.99 Costco, Duane Reader and Amazon.com) come from carefully selected

fruits from the finest regions in the world. Each 1 oz. bag of Fruttata crisps provides a satisfying

nutrition that is equivalent to 285 grams of fresh fruit. Snacking while on the go or in the house, has

never been healthier. Fruttata Crisps are all natural, gluten free, with no additional sugar added.

ARE YOU READY TO CHANGE YOUR HEALTH? ENTER THE THRIVE GIVEAWAY! VALUED AT $300.00!

10524362_625947200852863_4854135825997124086_n THIS OUR SECOND GIVEAWAY FOR THRIVE!! LOVE IT!!!

FIRST FOR THOSE WHO MISSED MY FIRST CONTEST…HERE IS MY STORY!

THRIVE

My name is Shanda Bauman and this is my Thrive Experience.

I started noticing Thrive posts on Facebook and was intrigued about the FREE promoter and website offerings!!  That made me think this may be a product I could add to my blog posts once I try the products. My health was the last thing on my mind. I am always looking for ways to add better products for my readers to enjoy on my blog…so I signed up! Then I ordered my products and did nothing!!! Seriously, I waited a month to start taking them!  Now back up a little….I am a single Mother to three great kids, I work full-time and run my blog part-time. I am always tired. I live in Michigan and during the winter it is cold and dark here when I go into work and leave work. Not a lot of sunlight! I craved naps all the time or wanted to just be a couch potato. It took a lot to get going to get everything done in my life. I was a skeptic so the first 3 days…I felt nothing that I noticed. Not until my 4th day of taking THRIVE did I realize how much better I felt! The moment I really noticed was when I was cleaning up dinner and washing some dishes..the thought of climbing in bed to watch TV just wasn’t appealing at that moment. Instead my energy levels were amazing and I felt like doing all the chores I had been putting off. It was a smooth energy that did not make me feel jittery. It felt like the energy I had before having kids and I felt great!!! I found myself telling everyone about the energy! About 3 weeks in I noticed that my skin was clearing up! Now I have had horrible skin on my chin for the last 10 years. Not only do I have cystic acne but, I have psoriasis and eczema on my face also!  My skin has cleared up to about 95% of what it was! I had been on over 100 medications throughout my life to treat my skin issues and nothing helped until I started THRIVING!!  Then a month in my sciatic nerve pain had lessened a ton…sciatic pain is a constant nagging pain that makes it really hard to sleep. That nagging sharp pain diminshed…I would say on a scale from 1-10 my pain is only a 2 and it was a 10!  The second month I had dropped 10 lbs and found that my mood was more relaxed and no so up-tight!  I am sure all of you read these experience posts and think I don’t need this and I don’t have the money to spend on another gimmick!  This my friends is no GIMMICK. It is three easy steps that can change your health and life!

 

BECAUSE I AM SO PASSIONATE ABOUT THRIVE AND LE-VEL AS A COMPANY…HERE IS MY CONTEST!

thriver

 

VIDEOS HERE!!

PRIZE:  A BOX OF BOOST AND ACTIVATE! And a $200.00 voucher towards a purchase of anything on my website!

TWO OPTIONS TO ENTER!  

Option #1  If you already signed up for a FREE account on my website www.THRIVEwithSHANDA.com, then all you need to do is 3 social media shares. Come back here and share the links. Please share this contest link along with my website link www.ThrivewithShanda.com. YOU HAVE TO ALREADY HAVE A CUSTOMER ACCOUNT TO USE DO THIS ONE. 

Option #2  If you have not got your FREE account then just go to my site and enter your name and email. (www.ThrivewithShanda.com) Come back here and let me know the name you signed up with. (pretty much entering your email allows me to update you on Thrive)

FOR 20 ENTRIES -If you are open to learning how to share THRIVE in your spare time to help others feel good and earn income then sign up as a FREE PROMOTER. You will be given a FREE website to start sharing THRIVE! You will work personally with me to help grow your business and your sales! NO PRESSURE and at your own pace! If you choose to sign up as a PROMOTER you will also be given a sample of ACTIVATE and BOOST!  SUPER EASY-Just click become a FREE promoter on my www.THRIVEwithSHANDA.com.

REWARDS FOR BEING A PROMOTER!

 

I am so passionate about sharing this with everyone because I want to help other people who felt like a couch potato like me get their life back. You have no idea how good you can feel when you get the right nutrition.

THIS CONTEST ENDS ON APRIL 5, 2015. @ 11:59pm! THIS IS OPEN TO ALL COUNTRIES!

GOOD LUCK!!!!

 

Three Ways To Optimize Your Home Design Efforts In 2015

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Three Ways To Optimize Your Home Design Efforts In 2015

As 2015 continues to unfold, many homeowners have grown dissatisfied with the aesthetic appeal and functionality of their private living space. If this is the case for you, it’s important to note that there are a plethora of strategies you can implement to get your home in absolutely amazing condition.

Here are three:

1. Optimize Your Holiday Decorations.

If you’re serious about cultivating a home that looks comfortable and cutting edge at the same time, optimizing your holiday decorations is the best way to do it. There are a plethora of websites you can visit to learn how to use festive decorations for great holidays like the Fourth of July and Thanksgiving. Also note that companies like Balsam Hills offer high quality Christmas trees you can use to liven up your home as the winter months approach. You can go online and read Balsam Hill reviews to learn more about the quality of services and products offered by the company.

2. Hire A Professional Interior Decorator.

Although this is the age of the do-it-yourself home design project, it’s important to note that investing in professional services is almost always a good idea. This is the case for numerous reasons, including the fact that professional interior decorators have attained extensive education and experience in the field of home design. As such, they are usually able to offer you the type of expedient, excellent services that will whip your home into amazing condition quickly. To find the ideal interior decorator, you can do a simple keyword search with a word sequence like “Locate Interior Decorator In (Your City/State).”

3. Go Green.

If you’re serious about getting your home in great condition this year, consider the value of going green. In addition to making your private living space a more environmentally friendly place to be, going green can save you money. For example, when you start using energy efficient light bulbs, your energy bill will go down significantly. Other ways to go green at your place include developing a compost and using paperless products in your home office (like eSignatures).

Conclusion

If you want your home to look amazing and function in a smooth, seamless fashion, you should note that the design strategies outlined here can help you immensely. By implementing some or all of the home design and decorating techniques that appear above, you will likely find yourself falling in love with your private living space!

 

 

 

Disclosure: This is a sponsored post sponsored by Balsam Hills via LinkVehicle.

THRIVE CONTEST! $240.00 value!

Thrive-by-Le-vel-3-day-Sample-Packs

THIS CONTEST HAS ENDED AND CONGRATS TO LIA!! ENJOY YOUR TRIVE GIFT SET!!! Didn’t win this one? Then ENTER our NEW BIGGER CONTEST!!! GO TO THE HOME PAGE AND ENTER OR CLICK HERE!!!

 

I AM HAVING AN AMAZING CONTEST!!!!

FIRST I WANT TO SHARE WITH YOU MY EXPERIENCE WITH THRIVE!!!!

My name is Shanda Bauman and this is my Thrive Experience.

I started noticing Thrive posts on Facebook and was intrigued about the FREE promoter and website offerings!!  That made me think this may be a product I could add to my blog posts once I try the products. My health was the last thing on my mind. I am always looking for ways to add better products for my readers to enjoy on my blog…so I signed up! Then I ordered my products and did nothing!!! Seriously, I waited a month to start taking them!  Now back up a little….I am a single Mother to three great kids, I work full-time and run my blog part-time. I am always tired. I live in Michigan and during the winter it is cold and dark here when I go into work and leave work. Not a lot of sunlight! I craved naps all the time or wanted to just be a couch potato. It took a lot to get going to get everything done in my life. I was a skeptic so the first 3 days…I felt nothing that I noticed. Not until my 4th day of taking THRIVE did I realize how much better I felt! The moment I really noticed was when I was cleaning up dinner and washing some dishes..the thought of climbing in bed to watch TV just wasn’t appealing at that moment. Instead my energy levels were amazing and I felt like doing all the chores I had been putting off. It was a smooth energy that did not make me feel jittery. It felt like the energy I had before having kids and I felt great!!! I found myself telling everyone about the energy! About 3 weeks in I noticed that my skin was clearing up! Now I have had horrible skin on my chin for the last 10 years. Not only do I have cystic acne but, I have psoriasis and eczema on my face also!  My skin has cleared up to about 95% of what it was! I had been on over 100 medications throughout my life to treat my skin issues and nothing helped until I started THRIVING!!  Then a month in my sciatic nerve pain had lessened a ton…sciatic pain is a constant nagging pain that makes it really hard to sleep. That nagging sharp pain diminshed…I would say on a scale from 1-10 my pain is only a 2 and it was a 10!  The second month I had dropped 10 lbs and found that my mood was more relaxed and no so up-tight!  I am sure all of you read these experience posts and think I don’t need this and I don’t have the money to spend on another gimmick!  This my friends is no GIMMICK. It is three easy steps that can change your health and life!

In 2013, I went through a divorce in March and was downsized from my job of 13 years.  I have been praying to GOD for the answer to find away to support my kids and give them the lifestyle they deserve!  That is why he showed me Le-Vel!  I am so blessed and so THANKFUL that I am a THRIVER and now I am support my health and my family through this wonderful company!!! GOD IS GOOD!!

THRIVE

 

I sat on this product for a month before taking it and it has changed my life. I am kicking myself now because I can’t get that month back. I have made it my goal to share with as many people as possible the amazing benefits of THRIVE!!!  I was a couch potato who craved naps all the time and since I have been taking THRIVE….no more naps…

Here is more on THRIVE…

The THRIVE Experience is an 8 week premium lifestyle plan, to help individuals experience and reach peak physical and mental levels. You’re going to live, look, and feel Ultra Premium like never before! Results from the THRIVE Experience are high impact, and can slightly differ for everyone – depending on which areas of your lifestyle need the most help – and depending on your 8 week goal. Whether your goal is to lose weight, get in the best shape of your life, or simply be the best you can be, we know the THRIVE 8 Week Experience will get you THRIVIN’ in all areas of your life! Individuals on the Experience will enjoy premium support and benefits in the areas of:

> Weight Management > Cognitive Performance
> Digestive & Immune Support > Joint Support
> Lean Muscle Support > Relief from Aches & Discomforts
> Anti-Aging & Antioxidant Support

BECAUSE I HAD SUCH GREAT RESULTS THIS IS WHY I AM GIVING AWAY THE FOLLOWING!!!

One month of the THRIVE experience. (CAPSULES, LIFESTYLE MIX and DFT PATCHES)

PLUS, $100.00 GIFT CARD FOR YOU TO PURCHASE ANYTHING FROM MY SITE!!!

WHAT DO YOU HAVE TO DO TO WIN???????

Please go to www.THRIVEwithSHANDA.com and enter your name and email into the FREE CUSTOMER account box. Then come back here and leave a comment with your name that you got your free account! ( you may use the account or never do anything with it at all) No obligation is need after that is done. IT’S FREE! YOU CAN USE THE FREE SITE IT GENERATES TO REFER PEOPLE SO YOU CAN EARN PRODUCT!!! WHY WOULDN’T YOU? UP TO YOU!! 

Or leave your email in the comments agreeing to be added to my email updates!! (About Thrive and Parents with Style Blog) 1 entry

To get 5 extra enteries share on social media and leave me the link in the comments!

For 20 extra enteries become a PROMOTER of THRIVE for FREE! You get your FREE WEBSITE AND YOU EARN INCOME FROM EVERYONE YOU REFER!!! I WANT YOU ON MY TEAM!!!

THIS ENTIRE GIFT PACKAGE IS $240.00 and it all could be yours!!!

CONTEST IS FOR US CITIZENS ONLY! Contest will end on March 2nd at 12pm EST. Winner will be selected randomly and will be announced on March 5th.

GOOD LUCK!!!!

 

Andes Mint Cookies

Andes Mint Cookies

Andes Mint Cookies

¾ cup butter

1 ½ cup brown sugar, packed

2 Tablespoons water

1 (12 oz.) pkg. semi-sweet chocolate chips

2 eggs

2 ½ cups flour

1 ¼ tsp. baking soda

½ tsp. salt

1 lb. Andes Mint (2-6.67 oz. pkgs.)

Heat butter, sugar and water in a saucepan until melted. Remove from heat and add chocolate chips and stir until melted. Pour into large bowl and cool 10 minutes. Beat in eggs, then add flour, baking soda and salt. Roll dough into 1-inch balls and place 2 inches apart. Bake at 350 degrees for 11 minutes. Remove from oven and immediately place Andes mints on top. After they melt, spread over entire cookie and remove from cookie sheet. Let them cool until chocolate is solid and enjoy!

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Caramel Ice Cream Bars

Caramel Ice Cream Bars

A Wonderful Sunday Dessert – Consider this for your Easter Celebrations.
Caramel Ice Cream Bars

 

½ cup flour

1 cup oats

½ cup brown sugar

½ cup chopped nuts

1 cup melted butter

Combine ingredients well and flatten on cookie sheet. Bake 15 minutes @ 350 degrees.

Cool and crumble ½ of mixture in 9×13 dish.

1 Jar Kraft Caramel Sauce

2 quarts Vanilla Ice Cream

 

Take jar of caramel and drizzle over mixture. Spread 2 quarts of softened vanilla ice cream over caramel and put the remaining crumble mix on top. Freeze well. Cut into squares to serve.
Posted by Picasa

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Valentine’s Gift Idea! You need this!

This year give the GIFT OF HEALTH!!!

10411861_10154356971925554_999611350498398794_n

 

 

If you are wonderfing what to give the love in your life forget the chocolates and the flowers!  Most of us want to feel better and most us have no idea what it is life is really life when your health is in order. My suggestion to you is to buy your love the 3 STEP THRIVE EXPERIENCE! Here is why…within a few days of you will feel better than you every thought you could feel!  I am so passionate about sharing this with everyone because it personally helped me in so many ways!

 

I stopped being a couch potato and craving naps all the time.

Thrive improved my skin and I struggled with acne, excema and psoriasis…NOT FUN!

My favorite part of THRIVE was the energy level and the loss of 10 lbs.

Please go to my website and watch this video!

Sign up for a FREE CUSTOMER account and place your order! EASY PEASY!

If you are still not convinced then go to www.Facebook.com/LevelBrands  and read the 150,000 plus 8 week experience stories!

 

Order a package you are comfortable in giving and can wrap it and give the gift that will change your loved ones life!!

Place your order @ www.THRIVEwithSHANDA.com!

10524362_625947200852863_4854135825997124086_n

161 Thrive Shake Recipes!

559647_10204949649718362_5035336088767520193_n You will love Thrive Premium Lifestyle Mix Shake. I love it so much I drink a shake every morning with in 20 minutes of taking my Thrive Premium lifestyle capules on an empty stomach before my “feet hit the floor!”   I mix it with cold water and its perfect.    After years of trying several different types of shakes and mixtures, the Thrive Premium Lifestyle Shake is delicious.

I do know for some, you may like a little variety in your daily 3 step Thrive routine.   So here are 161 different Thrive Shake recipes so you can experience the shake, anyway you like.

What’s the Thrive Shake?   Want to try it?   Visit www.ThrivewithShanda.com  for more info or contact me for a sample!

 

shake

Recipes for THRIVE shake

NOTE: for recipes calling for Almond milk AND vanilla extract, substitute the milk for VANILLA ALMOND MILK and omit the extract!

 

  1. Strawberry Banana 8-10 oz. unsweetened almond milk 2-3 whole frozen strawberries 1/2 med sized banana (optional) shake mix Blend well
  2. Chocolate Banana 8-10 oz almond milk 1/2 med banana frozen 1 tbsp. choc pudding mix or SF choc syrup shake mix Blend well
  3. Pineapple cheesecake 8-10 oz almond milk 4-6 frozen pineapple chunks 1/8 tsp pineapple Jell-O mix(dry) (optional) 1/2 tbsp. cheesecake pudding mix (optional) shake mix Blend well
  4. Pina Colada SoBe Coconut water 1/2 bottle shake mix 1/3 cup or more ice 5 ice cubes 2 tsp Dasani pineapple coconut water enhancer Also can use 4oz of SoBe water and 4oz coconut milk Chocolate covered cherries 8-10 oz. almond milk 1 cup frozen cherries 1 tbsp. SF choc syrup shake mix blend well
  5. Butterfinger 8-10 oz. almond milk 1 tbsp. butterscotch pudding mix (instant SF) 1 tbsp. peanut butter 1tbsp of SF choc syrup shake mix 5 ice cubes blend well
  6. Oreo cookie craze 8-10 oz. almond milk 2 tbsp. Oreo cookie pudding mix (instant) shake mix 5 ice cubes blend well
  7. Fruity tootie 4 oz. cranberry juice 3 oz. orange juice 1 oz. pineapple juice 3/4 cup frozen peaches shake mix blend well (any combo or flavor of juice will work)
  8. Nutty nanner 8-10 oz almond milk 1 tbsp. peanut butter 1/2 med frozen banana shake mix blend well
  9. Berrylicious 8-10 oz almond milk 6 large frozen strawberries shake mix blend well
  10. Strawberry cheesecake 8-1 oz almond milk 1/2 tbsp. strawberry cream pudding mix 1/2 tbsp. cheesecake pudding mix 4-5 frozen strawberries shake mix blend well (puddings instant SF or reg)
  11. Pumpkin pie 8-10 oz almond milk 2 tbsp. of pumpkin pie mix 1/8 tsp of cinnamon 1/2 tsp of pumpkin pie spice 5 ice cubes shake mix blend well
  12. Apple pie 8-10 oz almond milk 1/4 cup canned apple pie mix 1/8 tsp cinnamon shake mix blend well
  13. Blackberry 8-10 oz almond milk 8 frozen blackberries shake mix blend well Just peachy 8-10oz almond milk 1/2 cup frozen peaches 1/2 tsp SF peach Jell-O mix shake mix blend well
  14. Thrive energy bites 1 scoop shake mix 1 cup oatmeal 1/2 cup peanut butter 1/3 cup honey 1 cup coconut flakes 1/2 tsp vanilla Combine all ingredients well and roll into balls. Chill and enjoy!
  15. Thrive nutty nanner treats 1 scoop of shake mix 1/2 cup peanut butter 1/2 cup honey 3-4 cups of banana nut cheerios Melt peanut butter and honey in microwave, stir in cereal and shake mix. Combine well and pour out onto a sheet pan sprayed with cooking spray, press down and chill.. Enjoy!!
  16. After Glow Smoothie:  4 oz. Pomegranate juice, 4 oz. Orange juice, 1 scoop shake mix, 1 cup frozen pineapple.  Blend Well.
  17. All Berry Delight:  8 oz. Almond milk, 1 scoop shake mix, 1 Cup Frozen mixed berry medley. Blend well.
  18. Almond Joy:  8 oz. Dark Chocolate Almond milk, 1 scoop shake mix, 1/2 tsp coconut extract, Ice and Blend or Shake.
  19. Amaretto: 8 oz. Almond milk, 1 scoop shake mix, 1 cup frozen dark sweet cherries, ½ tsp almond extract.  Blend well.
  20. Ambrosia:  8 oz. Almond milk, 1 scoop shake mix, ½ tsp. coconut extract, ¼ cup pear slices, ¼ apple slices, ¼ cup frozen strawberries, ¼ cup frozen pineapple chunks, Blend Well.
  21. Angel Food Cake: 8 oz. Almond milk, 1 scoop shake mix, ½ tsp. coconut extract, ½ tsp. vanilla extract.  Ice and Blend or Shake.
  22. Apple Cider Smoothie:  8 oz. unsweetened apple juice (or cider), 1 scoop shake mix,  2 tsp. cinnamon, 1/2 tsp. vanilla extract.  Ice and Blend or Shake.
  23. Apple Mango Freeze:  8 oz. Almond milk, 1 scoop shake mix 3 Tbsp. unsweetened apple sauce, 1 cup frozen mango chunks.  Ice and Blend.
  24. Apple Pie: 8 oz. Almond milk, 1 scoop shake mix, 3 Tbsp. unsweetened applesauce, 2 tsp. cinnamon, 1/2 tsp. vanilla extract.  Ice and Blend or Shake.
  25. Apple Tree: 8 oz. Apple juice, 1 scoop shake mix, 1/2 cup strawberry applesauce, 1/2 tsp Vanilla extract, 1 Tbsp. Graham cracker crumbs.  Ice and Blend Well.
  26. Banana Coconut Breeze: 8 oz. Almond milk, 1 scoop shake mix, 1/2 small frozen banana, ½ tsp. coconut extract.  Blend Well.
  27. Banana Cream:  8 oz. Almond milk, 1 scoop shake mix, ¾ cup vanilla low fat yogurt, 1 small frozen banana, 1 tsp. vanilla extract, Blend Well.
  28. Banana Kiwi Cooler:  8 oz. Almond milk, 1 scoop shake mix, 1/2 small frozen banana, 1 banana flavor packet, ½ cup fresh kiwi slices (peeled).  Blend Well.
  29. Banana Nut Bread: 8 oz. Almond milk, 1 scoop shake mix, 1 tsp. butter extract flavoring, 1/2banana, 1 tsp. cinnamon, ½ tsp. vanilla extract.  Ice and Blend or Shake.
  30. Banana Spice:  8 oz. Almond milk, 1 scoop shake mix, 1 small frozen banana, , 2 Tbsp. ground flax seeds, pinch of cinnamon, pinch of nutmeg.  Blend Well.
  31. Banana Split:  8 oz. Dark Chocolate Almond milk, 1 scoop shake mix, 1 small frozen banana, 1 tsp cocoa, 1 Tbsp. reduced fat peanut butter.  Blend Well.
  32. Berries & Cream: 8 oz. Almond milk, 1 scoop shake mix, ½ cup frozen raspberries, ½ cup frozen strawberries, ½ tsp. vanilla extract.  Blend Well.
  33. Berry Blast:  8 oz. Almond milk, 1 scoop shake mix, ½ cup frozen blackberries, ½ cup frozen strawberries.  Blend Well.
  34. Berry Peachy:  8 oz. Almond milk, 1 scoop shake mix, ½ cup frozen peach slices, ½ cup frozen strawberries, Blend well.
  35. Birthday Cake:  8 oz. Dark Chocolate Almond milk, 1 scoop shake mix, ½ tsp. butter flavoring, and ½ tsp. vanilla extract.  Ice and Blend or Shake.
  36. Black Raspberry Vanilla Cooler:  8 oz. Almond milk, 1 scoop shake mix 1/2 cup frozen blackberries, 1/2 cup frozen raspberries, 1 tsp. vanilla extract.  Blend well
  37. Blackberry Apple Slush:  8 oz. unsweetened apple juice, 1 scoop shake mix, 1/2 cup frozen blackberries.  Blend Well.
  38. Blackberry Freeze:  8 oz. Almond milk, 1 scoop shake mix, 1/2 cup frozen blackberries.  Blend Well.
  39. Blackberry Pie: 8 oz. Almond milk, 1 scoop shake mix, 1 cup frozen blackberries, 1 Tbsp. Graham Cracker Crumbs, 1 tsp. vanilla extract.  Blend Well.
  40. Iced Coffee: 8 oz. Coffee, 1 ½ cup Almond milk, 1 scoop shake mix, and 1 tsp cocoa.  Ice and Blend or Shake.
  41. Iced Coffee Starbucks: 8 oz. Almond milk, 1 scoop shake mix, 1 pkt. Instant Starbucks coffee packet.  Ice and Blend or Shake.
  42. Blue Banana:  8 oz. Almond milk, 1 scoop shake mix, 1/2 cup frozen blueberries, 1/2 small frozen banana, Blend Well.
  43. Blueberry Blaster: 8 oz. Almond milk, 1 scoop shake mix, 1 cup frozen blueberries.  Blend Well.
  44. Blueberry Cheesecake:  8 oz. Almond milk, 1 scoop shake mix, 1/2 cup frozen blueberries, 1 tsp. graham cracker crumbs, 2 oz. fat-free cream cheese.  Blend Well.
  45. Blueberry Lemon Freeze:  8 oz. Almond milk, 1 scoop shake mix, 1 cup frozen blueberries, 1 Tbsp. sugar-free instant lemon pudding mix.  Blend Well.
  46. Blueberry Mango Smoothie:  8 oz. Almond milk, 1 scoop shake mix, 1 cup frozen blueberries, ½ cup frozen mango chunks.  Blend well.
  47. Blueberry Peach Cobbler: 8 oz. Almond milk, 1 scoop shake mix, 1/2 cup frozen blueberries, 1 cup frozen peach slices, 1 tsp. vanilla extract. Blend Well.
  48. Blueberry Pie:  8 oz. Almond milk, 1 scoop shake mix, 1 cup frozen blueberries, 2 Tbsp. Graham Cracker Crumbs, 1 tsp. vanilla extract. Blend Well.
  49. Blueberry Pomegranate:  8 oz. Almond milk, 1 scoop shake mix, 1 cup frozen blueberries, ½ cup pomegranate juice. Blend Well.
  50. Blueberry Vanilla Pear:  8 oz. Almond milk, 1 scoop shake mix, ½ cup frozen blueberries, ½ pear (chopped).  Blend Well.
  51. Butterfinger: 8 oz. Almond milk, 1 scoop shake mix, 2 Tbsp. sugar free butterscotch pudding mix, 1 Tbsp. reduced-fat peanut butter.  Ice and Blend Well.
  52. Butterscotch Mousse:  8 oz. Almond milk, 1 scoop shake mix, 2 Tbsp. sugar free butterscotch pudding mix.  Ice and Blend Well.
  53. Café Latte:  8 oz. Almond milk, 1 scoop shake mix, 1 tsp. dry instant coffee powder.  Ice and Blend or Shake.
  54. Candy Cane: 8 oz. Almond milk, 1 scoop shake mix, ½ cup frozen strawberries, ½ tsp. peppermint extract,  Blend Well.
  55. Caramello:  8 oz. Almond milk, 1 scoop shake mix, 2 tsp. sugar free caramel flavoring.  Ice and Blend Well.
  56. Cherry Almond Chill:  8 oz. Almond milk, 1 scoop shake mix, 1 cup frozen dark sweet cherries.  Blend Well.
  57. Cherry Banana Breeze: 8 oz. Almond milk, 1 scoop shake mix, 1 cup frozen dark sweet cherries, 1/2 small frozen banana, Blend Well.
  58. Cherry Cheesecake:  8 oz. Almond milk, 1 scoop shake mix, 1 cup frozen dark unsweetened cherries, 2 oz. fat-free cream cheese, 2 dashes ground cinnamon.  Blend Well.
  59. Cherry Lemonade:  8 oz. crystal light lemonade1 scoop shake mix, 1 cup frozen dark sweet cherries.  Blend Well.
  60. Cherry Limeade:  8 oz. Almond milk, 1 scoop shake mix, 1 Tbsp. frozen limeade concentrate, 4 maraschino cherries.  Ice and Blend Well.
  61. Cherry Orange Delight:  4 oz. Orange juice, 4 oz. Water, 1 scoop shake mix, 1 cup frozen dark sweet cherries.  Blend Well.
  62. Cherry Pineapple Chill: 8 oz. Almond milk, 1 scoop shake mix, 1/2 cup frozen dark sweet cherries, ½ cup frozen pineapple chunks.  Blend Well.
  63. Cherry Pineapple Slush: 6 oz. water, 2 oz. pineapple juice drained from can, 1 scoop shake mix, 1/2 cup pineapple, ½ cup frozen cherries.  Ice and Blend Well.
  64. Cherry Spice:  8 oz. Almond milk, 1 scoop shake mix, 1 cup frozen dark sweet cherries, 2 tsp. Cinnamon.  Blend Well.
  65. Chocolate Almond Delight:  8 oz. Dark Chocolate Almond milk, 1 scoop shake mix, 15 raw almonds, ½ tsp. coconut extract, Ice and Blend Well.
  66. Chocolate Cheesecake:  8 oz. Dark Chocolate Almond milk, 1 scoop shake mix, 2 oz. fat-free cream cheese.  Ice and Blend Well.
  67. Chocolate Chip Mint Ice cream 8 oz Almond milk, 1 scoop shake mix, 1 pkt Land O Lakes individual mint & chocolate hot cocoa mix.  Lots of Ice and Blend.
  68. Chocolate Covered Cherries:  8 oz. Dark Chocolate Almond milk, 1 scoop shake mix, 10 frozen dark sweet cherries, Ice and Blend Well.
  69. Chocolate Covered Peanuts: 8 oz. Dark Chocolate Almond milk, 1 scoop shake mix, 1/4 cup peanuts.  Ice and Blend Well.
  70. Chocolate Covered Strawberries:  8 oz. Dark Chocolate Almond milk, 1 scoop shake mix, 5 frozen strawberries, Ice and Blend Well.
  71. Chocolate Peanut Butter Cup:  8 oz. Dark Chocolate Almond milk, 1 scoop shake mix, 1 Tbsp. reduced fat peanut butter,  Ice and Blend well.
  72. Chocolate Peppermint: 8 oz. Dark Chocolate Almond milk, 1 scoop shake mix, 1/2 tsp. peppermint extract, Ice and Blend or Shake.
  73. Chocolate Razzleberry:  4 oz. Dark Chocolate Almond milk, 4 oz Almond Milk, 1 scoop shake mix, 1/2 cup frozen raspberries, Blend well.
  74. Cinnaberry:  8 oz. Almond milk, 1 scoop shake mix, 5 frozen strawberries, 3 tsp. Cinnamon. Blend well.
  75. Cinnamon Almond Cream:  8 oz. Almond milk, 1 scoop shake mix, 3 tsp. Cinnamon.  Ice and Blend or Shake.
  76. Cinnamon Bun: 8 oz. Almond milk, 1 scoop shake mix, 1 Tbsp. cinnamon, 1/2 tsp. vanilla extract, 1 tsp. butter extract.  Ice and Blend or Shake.
  77. Citrus Berry:  4 oz. Almond milk, 4 oz. Orange juice, 1 scoop shake mix,  ½ cup frozen strawberries, 1 tsp. lemon juice.  Blend Well.
  78. Citrus Delight: 4 oz. Water, 2 oz. Orange juice, 2 oz. Grapefruit juice, 1 scoop shake mix,  1 tsp. lemon juice.  Ice and Blend or Shake.
  79. Citrus Spice: 6 oz. Orange juice, 2 oz. Water, 1 scoop shake mix, 1 Tbsp. lemon juice , 3 tsp. Cinnamon.  Ice and Blend or Shake.
  80. Citrus Splash: 8 oz. sprite zero or diet sprite, 1 scoop shake mix, 1/2 Tbsp. lemon juice, ½ Tbsp. lime juice.  Ice and Blend Well.
  81. Coco Mango:  8 oz. Almond milk, 1 scoop shake mix, 1 cup frozen mango chunks, ½ tsp. coconut extract.  Blend Well.
  82. Coconut Lime Spritzer: 8 oz. sprite zero or diet sprite1 scoop shake mix 2 Tbsp. lime juice, ½ tsp. coconut extract.  Ice and Blend Well.
  83. Cranberry Citrus Splash: 4 oz. Cranberry juice (no sugar added), 4 oz. Orange juice, 1 scoop shake mix, 2 Tbsp. plain nonfat yogurt.  Ice and Blend Well.
  84. Cranberry Crush: 8 oz. Cranberry juice (no sugar added1 scoop shake mix, 4 frozen strawberries, 2 Tbsp. plain nonfat yogurt.  Blend Well.
  85. Cran-Blueberry:  4 oz. Cranberry juice (no sugar added), 4 oz. Almond milk, 1 scoop shake mix, 1 cup frozen blueberries.  Blend Well.
  86. Dreamsicle: 4 oz. Almond milk, 4 oz. Orange juice, 1 scoop shake mix.  Ice and Blend or Shake.
  87. Frozen Banana: 8 oz. Dark Chocolate Almond milk, 1 scoop shake mix, 1 small frozen banana, 1 tsp cocoa.  Blend Well.
  88. Fruit Bar: 8 oz. Almond milk, 1 scoop shake mix, 1/2 cup each frozen raspberries& strawberries, ½ tsp. coconut extract.  Blend Well.
  89. Fruit Loop: 8 oz. Almond Milk, 1 scoop shake mix.  ½ cup strawberries & ¼ cup OJ, Ice and Blend or Shake.
  90. Fruit Smoothie: 8 oz. Almond Milk, 1 scoop shake mix, ½ Banana, 6 frozen strawberries, ½ cup frozen pineapple, Blend well.
  91. Fuzzy Navel: 4 oz. Almond milk, 4 oz. Orange juice, 1 scoop shake mix, 1 cup frozen peaches. Blend Well.
  92. German Chocolate Cake:  8 oz. Dark Chocolate Almond milk, 1 scoop shake mix, 1 tsp cocoa, 1 tsp. coconut extract.  Ice and Blend or Shake.
  93. Green Tea Peach Mango: 8 oz. Crystal Lite Peach Mango Green Tea, 1 scoop shake mix.  Ice and Blend or Shake.
  94. Green Tea Raspberry: 8 oz. Crystal Lite Raspberry Green Tea, 1 scoop shake mix.  Ice and Blend or Shake.
  95. Hawaiian Apple: 4 oz. Unsweetened apple juice, 4 oz. water, 1 scoop shake mix, ½ cup unsweetened apple sauce, 1/2 tsp. coconut extract.  Ice and Blend Well.
  96. Holiday Shake:  4 oz. Unsweetened Almond milk, 4 oz. egg nog, 1 scoop shake mix, 1/2 tsp. rum extract, 1/8 tsp. cinnamon, 1/8 tsp. nutmeg.    Ice and Blend or Shake.
  97. Honeydew Melon Dream: 4 oz. Water, ¼ cup non-fat vanilla yogurt, 1 scoop shake mix, 1 cup (5 large chunks) honeydew melon.  Ice and Blend Well.
  98. Key Lime Pie:  8 oz. Almond milk, 1 scoop shake mix, 1 Tbsp limeade concentrate, 1 Tbsp graham cracker crumbs.  Ice and Blend Well.
  99. Kiwi Melon Freeze:  4 oz. water, ¼ cup non-fat vanilla yogurt, 1 scoop shake mix, 1/2 cup (3 large chunks) honeydew melon, 1 kiwi (peeled & cut-up).  Ice and Blend Well.
  100. Lemon Dream: 4 oz. Almond milk, 1 scoop shake mix, (6 oz) fat free lemon yogurt.  Ice and Blend.
  101. Lemon Fizz:  8 oz. Water, 1 scoop shake mix, 3/4 cup frozen raspberries, ½ to-go packet Lemon Crystal light Blend Well.
  102. Lemon Mango: 4 oz. Almond milk, 1 scoop shake mix, 1 cup frozen mango, 1 (6 oz) fat free lemon yogurt.  Ice and Blend.
  103. Lemon Meringue:  8 oz. Almond milk, ¼ cup Simply Natural limeade, 1 scoop shake mix, 1 tsp. fat free sugar free lemon pudding mix.  Ice and Blend Well.
  104. Lemon Pecan:  8 oz. Almond milk, 1 scoop shake mix, 1 Tbsp. fat free sugar free lemon pudding mix,  ¼ cup glazed pecans.  Ice and Blend Well.
  105. Limeade: 8 oz. Almond milk, 1 scoop shake mix, 1 Tbsp. frozen limeade concentrate.  Ice and Blend Well.
  106. Mango Peach:  8 oz. Almond milk, 1 scoop shake mix, 6 chunks frozen mango, 6 slices frozen peaches,  Blend Well.
  107. Mighty Mango:  8 oz.  Naked Might Mango 100% juice, 1 scoop shake mix.  Ice and Blend or Shake.
  108. Mint Chocolate Hot Cocoa 6 oz Hot Water, 1 scoop shake mix, 1/2 pkt Land O Lakes individual mint & chocolate hot cocoa mix. Whisk the cocoa and shake mix as you pour in the hot water.  Then have a second cup :) Note: enzymes are killed when liquid temps exceed 117*
  109. Mio Black Cherry Energy:  8oz Almond milk, 1 scoop shake mix, 1/2 tsp. Mio black cherry energy, Ice and Blend or Shake.
  110. Monkey Shake: 8 oz. Dark Chocolate Almond milk, 1 scoop shake mix, 1 small frozen banana, 1 tsp cocoa.  Blend Well.
  111. Neapolitan:  8 oz. Almond milk, 1 scoop shake mix, 1 tsp cocoa, 4 strawberries, 1 tsp. vanilla extract.  Ice and Blend or Shake.
  112. Nutty Monkey Shake: 4 oz. Dark Chocolate Almond milk, 4 oz. Almond milk, 1 scoop shake mix, 1/2 small frozen banana, 2 Tbsp PB2, ½ 1 tsp cocoa.  Blend Well.
  113. Orange Pomegranate:  8 oz. Orange juice, 4 oz. Pomegranate juice1 scoop shake mix .1/4 cup OJ.  Ice and Blend or Shake.
  114. Papaya Mango Chiller:  8 oz. Almond milk, 1 scoop shake mix, 2 slices papaya, 1 cup frozen mango. Blend well.
  115. Peach Cooler:  8 oz. 7-up, 1 scoop shake mix, 1 cup frozen peach slices, 1 tsp. fresh lemon juice.  Blend Well.
  116. Peach Dream:  8 oz. Water, 1 scoop shake mix, 1 6oz container low fat vanilla yogurt, 1 cup frozen peach slices, 1 tsp. vanilla extract, Blend Well.
  117. Peach Melon Slush:  8 oz. water, 1 scoop shake mix, 4 large chunks watermelon, ½ a peach.  Ice and Blend Well.
  118. Peach Raspberry Blast: 8 oz. Almond milk, 1 scoop shake mix, 1 cup frozen raspberries, 1/2 peach.  Blend Well.
  119. Pecan Pie: 8 oz. Almond milk, 1 scoop shake mix, 1/4 cup glazed pecans.  Ice and Blend Well.
  120. Peanut Butter & Jelly:  8 oz. Almond milk, 1 scoop shake mix, 1 Tbsp. reduced fat peanut butter, 1 Tbsp. sugar free preserves/jelly.  Ice and Blend Well.
  121. Pear Berry Blizzard:  8 oz. Almond milk, 1 scoop shake mix, 1 cup sliced pears, 3 strawberries.  Ice and Blend Well.
  122. Pear Glace Cooler:  8 oz. Water, 1 scoop shake mix, 1 cup sliced pears, 3 chunks frozen watermelon, 3 peach slices.  Ice and Blend Well.
  123. Pina Colada:  8 oz. Almond milk, 1 scoop shake mix, 5 large chunks frozen pineapple, 1/2 tsp. coconut extract.  Blend Well.
  124. Pineapple Crush:  8 oz. Almond milk, 1 scoop shake mix, 6 chunks frozen pineapple.  Blend Well.
  125. Pineapple Mango Tango:  8 oz. Almond milk, 1 scoop shake mix, ½ cup frozen pineapple, ½ cup frozen mango chunks.  Blend Well.
  126. Pineapple Upside Down Cake:  8 oz. Almond milk, 1 scoop shake mix, ½ tsp. butter extract, ½ tsp. vanilla extract, ½ cup frozen pineapple, ¼ cup frozen dark sweet cherries. Blend Well.
  127. Plum Cooler:  8 oz. Almond milk, 1 scoop shake mix, 1 plum (pitted), juice of 1 lemon.  Ice and Blend Well.
  128. Pumpkin Spice:  8 oz. Almond milk1 scoop shake mix, 1/3 cup canned pumpkin (without salt), 1/8 tsp. vanilla extract, 1/8 tsp. cinnamon, 1/8 tsp. Nutmeg.  Ice and Blend Well.
  129. Purple Cow:  8 oz. Almond milk, 1 Tbsp. frozen grape juice concentrate, 1 scoop shake mix, 1/2 small frozen banana, Ice and Blend Well.
  130. Raspberry Fizz:  8 oz. Club Soda Water, 1 scoop shake mix, 30 frozen raspberries, .  Blend Well.
  131. Raspberry Freeze:  8 oz. Almond milk, 1 scoop shake mix, 30 frozen raspberries.  Blend Well.
  132. Raspberry Mint Chocolate:  4 oz. Dark Chocolate Almond milk, 4 oz. Almond milk, 1 scoop shake mix, 1/2 cup frozen raspberries, ½ tsp. peppermint extract, 1 tsp cocoa. Blend well.
  133. Red, White & Blue:  8 oz. Almond milk, 1 scoop shake mix, 1 cup frozen blueberries, 1 cup frozen strawberries, Blend Well.
  134. Root Beer Float:  8 oz. Almond milk, 1 scoop shake mix, ½ tsp Root Beer Extract, Ice, Blend Well.
  135. Sex on the Beach:  4 oz. Cranberry juice, 4 oz. Orange juice, 1 scoop shake mix, 1 cup frozen pineapple.  Blend Well.
  136. Silky Latte: 4 oz. Mocha soy milk, 4 oz. Water, 1 scoop shake mix.  Icen and Blend or Shake.
  137. Snickerdoodle:  8 oz. Almond milk, 1 scoop shake mix, 1 tsp. cinnamon, 1 Tbsp. Honey. Ice and Blend Well.
  138. Snickers:  8 oz Almond milk,  1 scoop shake mix, 1 Tbsp of fat free cream cheese, 1 Tbsp of peanut butter, 1 Tbsp of jello sugar free chocolate fudge pudding mix or cocoa , 1 Tbsp of sugar free caramel syrup, , and 1 drop of vanilla extract.  Ice and Blend Well.
  139. Spiced Chai: 8 oz Almond milk, 1 scoop shake mix, 1 Tbsp spiced chai.  Ice and Blend or Shake
  140. Spiced Cranberry:  8 oz. Cranberry juice, 1 scoop shake mix, 1 tsp. Cinnamon.  Ice and Blend or Shake.
  141. Spiced Peaches:  8 oz. Almond milk, 2 1 scoop shake mix, 1 cup frozen peaches, 1 tsp. Cinnamon.  Blend Well.
  142. Strawberry Almond:  8 oz. Almond milk, 1 scoop shake mix , 1 cup frozen strawberries.  Blend Well.
  143. Strawberry Banana:  8 oz. Almond milk, 1 scoop shake mix, 2/3 cup frozen strawberries, 1/2 banana Blend Well.
  144. Strawberry Banana 2: 8 oz Silk Strawberry Banana Protein Juice, Ice and Blend Well.
  145. Strawberry Cheesecake:  8 oz. Almond milk, 1 scoop shake mix, 1/2 cup frozen strawberries, 2 oz. fat-free cream cheese.  Blend Well.
  146. Strawberry Cocoa:  8 oz. Almond milk, 1 scoop shake mix 1 cup frozen strawberries, ½ tsp. coconut extract.  Blend Well.
  147. Strawberry Mango Dream:  8 oz. Almond milk, 1 scoop shake mix, ½ cup frozen mango, ½ cup frozen strawberries, Blend Well.
  148. Strawberry Melon Slush:  6 oz. Water, 1 scoop shake mix, 5 large chunks frozen watermelon, ½ cup strawberries. Blend Well.
  149. Strawberry Pina Colada:  8 oz. Almond milk, 1 scoop shake mix, 4 large chunks frozen pineapple, 4 frozen strawberries, 1/2 tsp. coconut extract .  Blend Well.
  150. Strawberry Shortcake:  8 oz. Almond milk, 1 scoop shake mix , 1/2c strawberries ½ tsp. butter extract, ½ tsp. vanilla extract.  Ice and Blend or Shake.
  151. Summer Slim:  8 oz. Water, 1 scoop shake mix, 6 frozen peach slices, 6 frozen strawberries.  Blend Well.
  152. Thai Coconut Chiller:  8 oz. Almond milk, 1 scoop shake mix, 1 Tbsp. lemon juice, ½ tsp. coconut extract.  Ice and Blend or Shake.
  153. Triple Chocolate Smash: 8 oz. Dark Chocolate Almond milk, 1 scoop shake mix, 1 Tbsp. fat-free sugar-free chocolate pudding mix,.  Ice and Blend or Shake.  Drizzle with Hershey’s syrup
  154. Tropical Delight:  4 oz. Almond milk, 4 oz. Orange juice 1 scoop shake mix 1 cup frozen mango chunks, ½ tsp. coconut extract. Blend well.
  155. Tropical Dream:  8 oz. Dark Chocolate Almond milk, 1 scoop shake mix 1 cup frozen pineapple, 1 tsp cocoa.  Blend Well.
  156. Tropical Punch:  8 oz Tropical punch fuze, 1 scoop shake mix. Ice and Blend or Shake.
  157. Tropical Teaser:  8 oz. Almond milk, 1 scoop shake mix ,1/2 cup frozen strawberries, 1/2 cup frozen pineapple, 1/2 cup frozen mango.  Blend well.
  158. Turtle Cheesecake:  8 oz. Almond milk 1 scoop shake mix 1 Tbsp. sugar free caramel flavoring, 2 oz. fat-free cream cheese, 3 pecans.  Ice and Blend Well.
  159. Very Berry:  8 oz. Sparkling water, 1 scoop shake mix, 10 frozen raspberries, 6 frozen strawberries.  Blend Well.
  160. White Chocolate:  8 oz Almond milk, 1 scoop shake mix, 1 pkt Land O Lakes individual arctic white hot cocoa mix.  Ice and Blend.
  161. Wild Berry Blast: 8 oz. water, 1 scoop shake mix, 8 frozen raspberries, 4 frozen strawberries, 15 frozen blueberries.  Blend Well.

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