Lots of parents worry about the types of meals they feed to their children. Everyone wants their kids to grow up to become healthy, active, and intelligent. However, most folks don’t assist that process with the foods they place on their child’s plate. With that in mind, this article should help all mothers and fathers to sort the wheat from the chaff (excuse the pun.)
Below this introduction is a list of foods parents should and shouldn’t provide for their kids. Of course, most things are fine in moderation, and so it’s sensible to use some common sense. For this post, we’re talking about staple diets rather than anything people might eat as a treat.
What you SHOULD feed your kids
Fruit and vegetables
Most people should know that fresh fruit and vegetables contain lots of vital vitamins children require to grow into healthy adults. Sure, it’s possible to take supplements, but where’s the fun in that? There are hundreds of different types of fruit and vegetables available on the market today. So, there is no need to serve the same meals every single night. Vary the different ingredients, and it’s possible to create any number of combination dishes. Also, those items are excellent for kids who like to snack during the daytime. This post, “Example Foods, Groceries List, and Recipes for the Cruise Control Diet” is an excellent resource for identifying the healthiest vegetables. However, there’s lots of information available online.
Milk and dairy products
Dairy products tend to contain a lot of calcium. That’s the chemical that helps bones to grow and gain extra strength. So, all parents should encourage their kids to consume lots of milk and dairy every week. That is especially important before they reach their teenage years. There are substitutes available for people who don’t like the taste of milk, and it’s always possible to add some fruit for flavor. This post, “9 Best Dairy Products For Weight Loss” is a fantastic place to gather more information and inspiration. Still, anyone can purchase books that explain everything in detail for little expense. Just check sites like Amazon for the most recent titles.
What you SHOULDN’T feed your kids
Chips and chocolate
Ask any kid what they want for dinner, and most of them are probably going to mention chips or chocolate. Of course, parents can’t allow their children to consume such items if they want them to remain healthy. Chocolate is almost certainly one of the most dangerous inventions the human race has discovered. It causes the brain to release endorphins, and that makes the snack addictive. For some people, eating chocolate can feel not unlike falling in love. So, it’s not something you want to encourage your children to do during their younger years. There are healthier alternatives out there, but it’s best to avoid both chips and chocolate altogether.
Many people purchase processed meat from their local store because it’s cheap. However, those products are unhealthy, and they could contribute towards many diseases and medical conditions. For example, lots of scientists now believe it increases the risk of certain cancers. Processed meat is also linked to chronic illnesses like:
- High blood pressure
- Heart disease
- Stomach cancer
With that information in mind, no respectable parent could live with themselves if their children were forced to eat that rubbish. Do the kids a favor and invest in some steaks or a real chicken a couple of times each week.
Unhealthy foods are okay in moderation
Many unhealthy foods are okay to consume in moderation. However, parents need to make the following considerations before serving them to their children.
- Consider daily allowances
- Think about health concerns
- Assess the health benefits
Having a sweet tooth isn’t the end of the world in most instances. Indeed, eating a moderate amount of some treats can help the human body. It’s just vital to strike the correct balance and avoid making those treats an everyday thing.
Now parents know what they should and shouldn’t feed their children, the next generation shouldn’t have too many concerns. By the time kids reach their teenage years, it’s almost impossible to influence their decisions. However, the same is not true during the first twelve years of their lives. So, all moms and dads need to work hard to ensure they start their little ones off on the right path. If parents do that, there is a good chance their kids will continue moving towards perfect health. Failure to take advice from this article could have drastic consequences in the future.