There’s a lot of mystery surrounding supplements and their uses. In fact, it has led to some incorrect beliefs about what supplements can and can’t do, and it’s making people think twice about investing in them. To help you remove the doubt or clear up any misconceptions.
Supplements CANNOT Replace Food
Supplements are not designed to replace food in your diet. They do have similar nutritional content, but it’s important to remember that most supplements are designed to assist in your diet, not replace food. The best source of nutrients and minerals is always going to be solid food and not supplements. If that were the case, then we could have diets that consisted of just pills and nothing else. Solid foods are needed, so whether you plan to go on a diet or if you just want to cut down on certain foods, don’t use supplements as a replacement for eating, use it as a way to get nutrients from foods that are otherwise inaccessible or missing from your regular diet.
Supplements CAN Improve Your Health
A big advantage of supplements is that they can actually help improve your health, especially if you’re taking supplements to make up for nutritional gaps in your diet. Let’s say you’re not a big fan of fish. In that case, you can take fish oil tablets to get healthy fats in your system. Similarly, if you don’t enjoy drinking milk but feel you need more calcium, then take a look at AlgaeCal reviews for alternate sources of calcium. No matter what you do, it’s important to consider your dietary needs and how to supplement them, hence the name “supplements”.
Supplements CANNOT Make You Lose Weight
Far too many people believe that taking pills will help you lose weight. This is far from the case and it’s actually a damaging mentality that could ruin your chances of actually losing weight. Losing weight is done by burning more calories than you take in, and no amount of supplements will change your calorie intake. If you really want to lose weight, then you’ll need some tools such as kitchen scales and calorie counting apps to help you control your portions. While taking supplements can fill in nutritional gaps, it doesn’t mean it’s a replacement for food. Calculate how many calories you burn in a day of normal activity, then make sure you eat at a deficit so that you’re burning more calories than you eat. Even if you only burn 100 calories in a day total, you will still see weight loss.
Hopefully, this article has cleared up some common misconceptions about supplements and what they can or can’t do for the body. They’re not miracle pills that can solve your problems, but they aren’t completely useless either. When used in moderation (and properly) they can help you in many different ways, but always consult a doctor before taking any serious supplements so that you can better understand how your body will react.