Now, there may just be some sense in this old adage, because health we put into our bodies does, in fact, have an effect on us. It doesn’t mean that if you eat lots of hot dogs, you will actually turn into one. What it actually means is that if you eat lots of fatty food like hot dogs you are likely to have a lot of hydrogenated fat in your system. Something we know is not good for our health. So read on to find out which things to include more of in our diet, and about some of the things we should avoid.
More – water
A substance that we should try and get more of in the body is water. Simple H20 is so essential to our makeup that it is what the majority of your body is made from. But all waters are not created equal.
The stuff we get from the taps can contain pollutants that make it taste funny, or that can even affect your health. To combat this use a device like this Everpure water filter to remove these particles and ensure that what you are drinking is pure as possible.
Less – Hydrogenated fat
It’s likely that you have heard about hydrogen fat, and that it is bad for you, but maybe you don’t know why? Well, it’s actually for two reasons. Firstly, fats are put through the process of hydrogenation, because it makes them last longer on the shelf and makes them cheaper to use. The problem is that when they go through this process, they go from being unsaturated fats into saturated ones.
As we know saturated fats are bad for us because they collect in the body and clog arteries. This produces all sorts of risk of clotting, obstruction, and even heart attacks
The second reason hydrogenated fats are bad for us is that they also create another type of fat, trans fatty acids. This is bad for us because the body struggles to break them down, and they raise cholesterol levels in our blood. Something that is again linked with serious health problems.
More – Fiber
Something that you should try and get a good amount of in your diet is fiber. Fiber comes from the parts of the food that are tougher to digest. When you consume these, it means your body works harder to break them down, and this has a twofold effect.
Firstly, it means you are burning more calories through theories of digestion. Something that can help you to keep a healthy weight. Secondly, not all of the fiber is broken down completely. That means it enters the digestive tract and helps facilitate the movement of all the stuff your body is trying to get rid of. Meaning your bowls are cleaner and you are less bloated.
Eating more fiber is pretty easy too, as fruits and veggies are packed with the stuff. Something that also means it’s not that expensive either. Just remember that too much fiber can be bad for you as well, if only in the short term. So try to be aware of your limits in one sitting and in one day, to avoid any unwanted issues.